BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ponderosa Community Club - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ponderosa Community Club
X-ORIGINAL-URL:https://www.ponderosacommunityclub.com
X-WR-CALDESC:Events for Ponderosa Community Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T103000
DTEND;TZID=America/Los_Angeles:20220608T140000
DTSTAMP:20260424T072122
CREATED:20220530T221147Z
LAST-MODIFIED:20220530T221305Z
UID:7559-1654684200-1654696800@www.ponderosacommunityclub.com
SUMMARY:Quilters
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/quilters/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/quilting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T133000
DTEND;TZID=America/Los_Angeles:20220606T160000
DTSTAMP:20260424T072122
CREATED:20220530T220356Z
LAST-MODIFIED:20220530T221550Z
UID:7534-1654522200-1654531200@www.ponderosacommunityclub.com
SUMMARY:Bridge
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/bridge/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/Bridge_table.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T180000
DTEND;TZID=America/Los_Angeles:20220727T200000
DTSTAMP:20260424T072122
CREATED:20220623T211607Z
LAST-MODIFIED:20220623T221545Z
UID:7736-1658944800-1658952000@www.ponderosacommunityclub.com
SUMMARY:July Bunco Night
DESCRIPTION:July 27th Wednesday 6-8pm Bunco $5 per person. Cash prizes from your dollars.
URL:https://www.ponderosacommunityclub.com/event/july-bunco-night-2/
LOCATION:Clubhouse
CATEGORIES:Community,Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/Blue-Dice-Game-Night-Invitation-2.jpg
ORGANIZER;CN="Kathy Huber":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220530T133000
DTEND;TZID=America/Los_Angeles:20220530T163000
DTSTAMP:20260424T072122
CREATED:20220530T215027Z
LAST-MODIFIED:20220530T221455Z
UID:7483-1653917400-1653928200@www.ponderosacommunityclub.com
SUMMARY:Book Club
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/book-club/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/book-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072122
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T190000
DTEND;TZID=America/Los_Angeles:20220723T210000
DTSTAMP:20260424T072122
CREATED:20220623T194952Z
LAST-MODIFIED:20220623T204717Z
UID:7727-1658430000-1658610000@www.ponderosacommunityclub.com
SUMMARY:Ponderosa Youth Theater Production
DESCRIPTION:July 21st\, 22nd & 23rd Full Production of Cinderella 7pm MUST RSVP for a seat $5 Donation at Door \n 
URL:https://www.ponderosacommunityclub.com/event/ponderosa-youth-theater-production/
LOCATION:Clubhouse
CATEGORIES:Community,Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/ChildrensMiniJuly.png
ORGANIZER;CN="Kathy Huber":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T173000
DTEND;TZID=America/Los_Angeles:20220721T200000
DTSTAMP:20260424T072123
CREATED:20220623T205340Z
LAST-MODIFIED:20220623T205340Z
UID:7730-1658424600-1658433600@www.ponderosacommunityclub.com
SUMMARY:July 21st Thursday Taste of Plain HazyDayz
DESCRIPTION:Taste of Plain Food Truck will be at the Mountain Springs Lodge from 5.30-8pm. There will also be live Music from 6-8pm
URL:https://www.ponderosacommunityclub.com/event/july-21st-thursday-taste-of-plain-hazydayz/
LOCATION:Mountain Springs Lodge
CATEGORIES:Community
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T103000
DTEND;TZID=America/Los_Angeles:20220608T140000
DTSTAMP:20260424T072123
CREATED:20220530T221147Z
LAST-MODIFIED:20220530T221305Z
UID:7559-1654684200-1654696800@www.ponderosacommunityclub.com
SUMMARY:Quilters
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/quilters/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/quilting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T174627
DTEND;TZID=America/Los_Angeles:20220707T174627
DTSTAMP:20260424T072123
CREATED:20220707T174627Z
LAST-MODIFIED:20220707T174627Z
UID:7800-1657215987-1657215987@www.ponderosacommunityclub.com
SUMMARY:July 3rd Parade
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/july-3rd-parade/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220706T173000
DTEND;TZID=America/Los_Angeles:20220706T203000
DTSTAMP:20260424T072123
CREATED:20220623T193357Z
LAST-MODIFIED:20220623T193357Z
UID:7722-1657128600-1657139400@www.ponderosacommunityclub.com
SUMMARY:Lake Wenatchee Fire Aux Potluck and Meeting
DESCRIPTION:Wednesday July 6th Lake Wen Fire Aux Potluck 5.30pm Meeting starts at 7pm after Potluck \n 
URL:https://www.ponderosacommunityclub.com/event/lake-wenatchee-fire-aux-potluck-and-meeting/
LOCATION:Clubhouse
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/Screenshot-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T133000
DTEND;TZID=America/Los_Angeles:20220606T160000
DTSTAMP:20260424T072123
CREATED:20220530T220356Z
LAST-MODIFIED:20220530T221550Z
UID:7534-1654522200-1654531200@www.ponderosacommunityclub.com
SUMMARY:Bridge
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/bridge/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/Bridge_table.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260424T072123
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220704
DTSTAMP:20260424T072123
CREATED:20220623T184243Z
LAST-MODIFIED:20220623T184243Z
UID:7714-1656720000-1656892799@www.ponderosacommunityclub.com
SUMMARY:July 2022 Events
DESCRIPTION:July 4th Weekend of Events
URL:https://www.ponderosacommunityclub.com/event/july-2022-events/
LOCATION:Ponderosa Park\, 21100 Cayuse St\, Leavenworth\, WA 98826\, Leavenworth\, WA\, 98926\, United States
CATEGORIES:Community,Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/4th-OF-JULY-2022.jpg
ORGANIZER;CN="Kathy Huber":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
END:VCALENDAR