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X-WR-CALNAME:Ponderosa Community Club
X-ORIGINAL-URL:https://www.ponderosacommunityclub.com
X-WR-CALDESC:Events for Ponderosa Community Club
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TZID:America/Los_Angeles
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DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T133000
DTEND;TZID=America/Los_Angeles:20220606T160000
DTSTAMP:20260417T053945
CREATED:20220530T220356Z
LAST-MODIFIED:20220530T221550Z
UID:7534-1654522200-1654531200@www.ponderosacommunityclub.com
SUMMARY:Bridge
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/bridge/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/Bridge_table.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T103000
DTEND;TZID=America/Los_Angeles:20220608T140000
DTSTAMP:20260417T053945
CREATED:20220530T221147Z
LAST-MODIFIED:20220530T221305Z
UID:7559-1654684200-1654696800@www.ponderosacommunityclub.com
SUMMARY:Quilters
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/quilters/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/quilting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220530T133000
DTEND;TZID=America/Los_Angeles:20220530T163000
DTSTAMP:20260417T053945
CREATED:20220530T215027Z
LAST-MODIFIED:20220530T221455Z
UID:7483-1653917400-1653928200@www.ponderosacommunityclub.com
SUMMARY:Book Club
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/book-club/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/book-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220606T133000
DTEND;TZID=America/Los_Angeles:20220606T160000
DTSTAMP:20260417T053945
CREATED:20220530T220356Z
LAST-MODIFIED:20220530T221550Z
UID:7534-1654522200-1654531200@www.ponderosacommunityclub.com
SUMMARY:Bridge
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/bridge/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/Bridge_table.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220608T103000
DTEND;TZID=America/Los_Angeles:20220608T140000
DTSTAMP:20260417T053945
CREATED:20220530T221147Z
LAST-MODIFIED:20220530T221305Z
UID:7559-1654684200-1654696800@www.ponderosacommunityclub.com
SUMMARY:Quilters
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/quilters/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/quilting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220530T133000
DTEND;TZID=America/Los_Angeles:20220530T163000
DTSTAMP:20260417T053945
CREATED:20220530T215027Z
LAST-MODIFIED:20220530T221455Z
UID:7483-1653917400-1653928200@www.ponderosacommunityclub.com
SUMMARY:Book Club
DESCRIPTION:
URL:https://www.ponderosacommunityclub.com/event/book-club/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://www.ponderosacommunityclub.com/wp-content/uploads/book-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220601T090000
DTEND;TZID=America/Los_Angeles:20220601T100000
DTSTAMP:20260417T053945
CREATED:20220530T202823Z
LAST-MODIFIED:20220530T204924Z
UID:6777-1654074000-1654077600@www.ponderosacommunityclub.com
SUMMARY:Exercise
DESCRIPTION:Why is physical activity important? \nExercise and physical activity are good for just about everyone\, including older adults. No matter your health and physical abilities\, you can gain a lot by staying active. In fact\, studies show that “taking it easy” is risky. Often\, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor\, more hospitalizations\, and more use of medicines for a variety of illnesses. \nIncluding all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: \n\nKeep and improve your strength so you can stay independent\nHave more energy to do the things you want to do and reduce fatigue\nImprove your balance and lower risk of falls and injuries from falls\nManage and prevent some diseases like arthritis\, heart disease\, stroke\, type 2 diabetes\, osteoporosis\, and 8 types of cancer\, including breast and colon cancer\nSleep better at home\nReduce levels of stress and anxiety\nReach or maintain a healthy weight and reduce risk of excessive weight gain\nControl your blood pressure\nPossibly improve or maintain some aspects of cognitive function\, such as your ability to shift quickly between tasks or plan an activity\nPerk up your mood and reduce feelings of depression\n\nEmotional benefits of exercise \nResearch has shown that exercise is not only good for your physical health\, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So\, next time you’re feeling down\, anxious\, or stressed\, try to get up and start moving! Physical activity can help: \n\nReduce feelings of depression and stress\, while improving your mood and overall emotional well-being\nIncrease your energy level\nImprove sleep\nEmpower you to feel more in control
URL:https://www.ponderosacommunityclub.com/event/exercise/
LOCATION:Clubhouse
CATEGORIES:Social
ATTACH;FMTTYPE=image/png:https://www.ponderosacommunityclub.com/wp-content/uploads/exercise-woman.png
ORGANIZER;CN="Rose Ann McRoberts":MAILTO:social@ponderosacommunityclub.com
END:VEVENT
END:VCALENDAR